diet and exercise
Build a Balanced Approach to Food.
.png)
Learn about vegetables and fiber-rich foods as part of a balanced eating pattern.
.png)
Explore different protein sources that can fit your dietary preferences.
.png)
Understand how carbohydrate-containing foods affect blood glucose.
.png)
Discover practical ideas for building balanced meals.
Exercise regularly 3 times a week for 30 minutes. Walking is exercise.
Find Movement That Works for You.
01
Walking
Choose an enjoyable pace and routine suited to your needs.
02
Strength Exercises
Discuss suitable strength activities with your healthcare team.
03
Everyday Movement
Find opportunities for movement that fit your daily routine.
Your Health. Your Individual Needs.
Salads are your best friends. We rarely use carbs when we make them. Croutons are carbs. You choose what to put in your salad.
Remember: Carbs are a no-no. It's difficult to not eat sugar, milk, bread, potatoes, corn, and rice. If you choose NOT to eat them, GREAT! They're bad for your diabetes but discuss this with your doctor or registered dietician or nutritionist. Living Well with Diabetes has its own dietician to assist.
.png)