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Living Well with Diabetes
diet and exercise
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Diet and Exercise
Salads are your best friends. We rarely use carbs when we make them. Croutons are carbs. You choose what to put in your salad.
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Remember: Carbs are a no-no. It's difficult to not eat sugar, milk, bread, potatoes, corn, and rice. If you choose NOT to eat them, GREAT! They're bad for your diabetes but discuss this with your doctor or registered dietician or nutritionist. Living Well with Diabetes has its own dietician to assist.
No soda or sweet drinks
No sweet desserts
No donuts
No creamer in your coffee (drink it black)
No heap of any carbs
No listening to a nondiabetic
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Exercise regularly 3 times a week for 30 minutes. Walking is exercise.
Super Foods
Walnuts
Red bell pepper
Okra
Salmon
Kale
Green tea
Oatmeal
Black coffee
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